Look after yourself

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Look after yourself

We know you are very excited to participate in the Nationale-Nederlanden San Silvestre Vallecana. We are excited too. However, you have to take into account that it is a 10k race, and you have to be physically prepared to deal it.

As every year, our Healthcare Partner, Quirónsalud, wants to help you get it and it offers some tips to combine the emotion of the race and the good vibes of practicing sports. Enjoy them, and above all, enjoy the health benefits of sports.

#TheHealthOfSports. Pump out

  • Check your health
  • Train your heart rate
  • It’s very important to listen to our bodies
  • Remember: Medical points along the NNSSV19

#TheHealthOfSports. Footstep

  • Biomechanical study of the footstep
  • Neutral, supinator or pronator?
  • It’s very important to have a suitable footwear
  • Bear the field and the kms in mind

#LaSaludDelDeporte. Respira

  • Mantén un respiración regular
  • Entrena tu respiración
  • Frecuencia estable y cómoda
  • Protege boca y nariz del frio

#LaSaludDelDeporte. Calienta

  • Evita lesiones
  • 15 min de carrera suave
  • Estiramientos dinámicos
  • No olvides el tren superior

#LaSaludDelDeporte. Estira

  • Previene lesiones
  • 20 min de estiramiento cuando acabes
  • Estiramiento estáticos
  • Sin dolor, sin rebotes

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