Look after yourself
We know you are very excited to participate in the Nationale-Nederlanden San Silvestre Vallecana. We are excited too. However, you have to take into account that it is a 10k race, and you have to be physically prepared to deal it.
As every year, our Healthcare Partner, Quirónsalud, wants to help you get it and it offers some tips to combine the emotion of the race and the good vibes of practicing sports. Enjoy them, and above all, enjoy the health benefits of sports.